This is an installment of Good Fit, a column about exercise. Though Antonella Avogadro’s job as a software engineer normally ties her to her desk for most of the day, she still manages to get in about ...

If you’ve been reading about how walking is the key to weight loss, you’re likely trying to figure out how best to add some more steps into your day. The solution is surprisingly simple: a walking pad ...

A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three ...