What Is the Autoimmune Paleo Diet? Autoimmune paleo, or AIP, is a hybrid diet. It combines aspects of elimination diets used to reduce disease-triggering foods with the paleo diet — the popular plan ...

First, know that paleo is an anti-inflammatory diet that aims to remove sugar, legumes, most dairy, grains, and refined vegetable oils like corn and soy oil. Essentially, paleo sets out to eliminate ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you follow the paleo diet, you know it can be difficult to keep coming up ...

Most people think of the paleo diet as the meat lover’s way to lose weight. But some people with autoimmune conditions, such as rheumatoid arthritis and lupus, are turning to a refined paleo version ...