A standard pushup targets your pectorals (chest muscles), deltoids, and triceps. However, by shifting the positioning of your hands, you can make the biceps more engaged in the exercise. Share on ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Add Yahoo as a preferred source to see more of our stories on Google. THE PUSHUP IS likely one of the first exercises you ever learned, long before you had a dedicated strength training plan or big ...

You don't need boots and a buzz cut to get more out of your pushups. While the military classic focuses on your chest, you can tweak it to strengthen your shoulders ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

You don’t need fancy equipment to tone and strengthen the muscles in your arms. Body weight exercises like planks, pushups, and arm circles can help you get the job done anytime, anywhere. Arm ...

THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Sorry to state the obvious, but pushups are hard. They may be one of the most intimidating exercises for many people. I’ve been a personal trainer for over a decade, and I still dread doing them!