Perimenopause, the time leading up to menopause, can feel like an emotional and physical rollercoaster. Women often experience perimenopause symptoms for up to a decade before the menopause ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of life.

The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining health. Social media platforms overflow with cautionary tales, painting a ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

The decline of hormones in your 40s and 50s affects your entire body, but doing certain exercises during menopause can help manage symptoms. If You Got Diagnosed With ADHD During Menopause, You’re Far ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

NEW YORK (Reuters Health) - Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, a new Japanese study shows. While that doesn't prove work-outs and ...