Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Mixing different types of workouts—not just doing more exercise—may be one of the most powerful habits for a longer, healthier life.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Consistent exercise boosts blood flow among other mind-body benefits.

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...