GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

You might not think about how important your wrists and hands are to daily life--until they are hurt or injured. Suddenly, activities like typing on your keyboard, lifting objects, or playing sports ...

We use our hands and wrists constantly. Daily activities rely on wrist strength and movement to type on the computer, wash a sink full of dishes, lift weights at the gym, and drink our morning coffee.

A routine physical examination ensures that you stay in good health. A physical can also be a preventive step. It allows you to catch up on vaccinations or detect a serious condition, like cancer or ...

Carpal tunnel syndrome refers to numbness, tingling, or pain in the wrist and hand as a result of a pinched nerve inside an area of the wrist known as the “carpal tunnel.” The nerve is pinched by soft ...