For Janiene Joyce, Leah Sine was heaven sent. Still suffering from considerable pain five months after surgery on her knee’s medial and lateral meniscus, Joyce discovered Pilates Edge USA, Sine’s ...

Adamany and Loigerot have found a niche in the crowded Pilates book market by offering a volume specifically designed to address the needs of different types of athletes, such as cyclists, golfers, ...

It is Solidcore's first location in the Tampa Bay region. A Pilates studio with a cult following will be entering Tampa Bay with an upcoming location in St. Petersburg’s Edge district. Miami-based PTM ...

Pilates is effective for toning and building lean muscle. Combining Pilates with a healthy diet and other forms of exercise such as strength training and cardio, can help you lose weight. Pilates is a ...

There's a great scene in an old episode of Sex and the City in which an unsuspecting Samantha is toweling off after a shower when her boyfriend's male assistant accidentally walks in on her. He ...

Kim Ha-neul, female professional golfer, started her new year with Pilates. The year 2016 had been a busy one for Kim, having won twice in the Japanese Ladies Professional Golf Association (JLPGA) ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

Your cousin swears by Pilates, but your brother-in-law insists that his yoga mat is far superior. You've heard good things about both styles of working out, but to be honest, they kind of look the ...

Fitness fan Coleen Rooney was all smiles as she attended the launch of a new pilates studio in Cheshire. Glam WAG Coleen headed to the opening of Runway Pilates’ second studio, based at Alderley Edge ...