Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Smothers was one of the top-ranked running back targets in the 2026 NCAA transfer portal. Through 11 games with the Wolfpack ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird, Founder of ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Pilates isn't just a body-building exercise, but a holistic workout that helps naturally increase endurance and energy.

Pilates is a low-intensity muscle-strengthening workout, making it ideal for people with rheumatoid arthritis (RA). “People who are in pain, who are dealing with immobility issues from rheumatoid ...

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...