By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

Fitness ‘I’m a Pilates teacher and these are the 6 core exercises I truly love and recommend for all ages and all levels’ Workouts I’m a personal trainer who works with seniors: These are the 4 core ...

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...

The next time your lower back hurts, roll out a mat and try a few Pilates exercises. There are quite a few moves that work wonders for instant lower back pain relief, and others that help build up the ...

Adding a wall can provide both support and resistance.

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

According to Vanessa Johnson, NPCP & Director of Instructor Training at Club Pilates, the “closest relative” to wall Pilates ...

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.