Jason Priestley and wife Naomi Lowde-Priestley are giving props to their frequent Pilates classes for aiding them physically and mentally. “All exercise should focus around form. But Pilates, they're ...

A classical Pilates move for the win.

For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has plagued me for so long that I’ve adapted to it and accepted that this is just the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a ...

A group of men attend Pilates class at a mosque in UK's Bradford every Thursday. A clip of them doing this low-impact form of workout has gone viral, garnering more than 2 million views.

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

If you feel like all of your friends started taking up Pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...