Welcome to the world of Sleep Restriction Therapy (SRT), a powerful technique within Cognitive Behavioral Therapy for Insomnia (CBT-i) designed to revolutionize your sleep patterns and restore your ...

When you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's what this type of sleep therapy actually looks like: Rather than tossing ...

You’ve probably heard about the benefits of sticking to a sleep schedule. This could be why your bedtime has always been 10 p.m. It seems early enough, but not too early, and it gives you plenty of ...

Please provide your email address to receive an email when new articles are posted on . The effects of sleep restriction therapy remained present at 12 months. Researchers said the intervention could ...

The American Academy of Sleep Medicine recommends teenagers ages 13-18 get eight to 10 hours of sleep per night. Late night athletic practices and other extracurriculars mixed with early morning ...