Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

The honest truth is that fitness, and fitness clothing, should not be only applicable to certain body types. Whenever we go to the gym, there’s definitely a whole spectrum of women working out that ...

If you've ever walked into a gym and felt your confidence shrink faster than your water bottle in the sauna, welcome. You may have met gymtimidation. I know her very well. I'm a certified fitness ...

Finding activewear that fits and feels good can feel like a mission, especially if you’re plus size. What if your workout ...

Having great workout gear can drastically change how you feel about exercise. No one likes having to repeatedly hike up their leggings or adjust their sports bra when they're trying to enjoy a jog or ...

When hiring a personal trainer, most people expect a ripped physique with visible muscles and toned abs – someone who looks ...

Lethabo Kgadima calls herself a "gym bunny" who works out 6 times a week. However, she said that she was judged during a step class because she is plus-size. Kgadima said she wants to use her platform ...