Hydration is pivotal for runners. Even if you’re only jogging a short distance in frosty weather, your body will still lose water and salt through sweat, so it’s important that you start each run ...

This 10-minute yoga session is designed for post-run recovery. It includes full body stretches to support muscle release, improve mobility, and promote relaxation after running. Suitable for all ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to mid-spring 26.2 miler, you have ...

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper warm-up, etc. But then after the miles are in the bank? We're off to the ...

Build a fuel routine that sets you up for running success while keeping your body safe and healthy. People are running. Running to exercise. Running to socialize. Running to achieve personal goals ...

Carbohydrates are the body’s preferred energy source when working at higher intensities. So, eating carbs a few hours before a run – as well as on the run itself – is a sound idea. But what about ...