Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints.

Whether you're a runner who has been hitting the road consistently for years or just off the couch on your journey to a life of jogs, races, and trails, you're likely aware that you might get hurt for ...

This week we are going to discuss the connection between foot mechanics and shin splints of the lower leg. The biomechanics of the foot very much dictate the muscle activity of the lower leg.

So what are shin splints? Shin splints are miniature fractures of the bone that occur along a muscle attachment site in the lower leg and can repeatedly be injured and even cause bone disfigurement ...

Nobody wants to deal with shin splints. Thankfully, an expert has shared a set of simple stretches anyone can try to help prevent the common problem. Dan Ginader, a sports and dance focused Doctor of ...

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS) at Shift Wellness in NYC, so she knows how to get your body back on ...

Spring marks the beginning of the running season for many fitness enthusiasts who have been cooped up for the long, hard winter. This time of year, complaints from shin splints soar. Shin splints are ...

The title of shin splints is not actually using a correct medical term. Shin splints fall into a category of Medial Tibial Stress Syndrome (MTSS). Wherever we see an injury being classified as a ...