Feel better with a balanced back side. The muscles on the back side of the body are all connected — a system called the ‘posterior chain’ — and these out-of-sight muscles are often out-of-mind too. In ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

The gorilla stretch or gorilla pose often crops up during yoga classes, offering a deep stretch for the muscles that run down the back of the body, known as your posterior chain. To do the gorilla ...

If you ask Yoga teachers or holistic healers what Yoga poses to practise in winter, Paschimottanasana—the seated forward bend—almost always appears in their top recommendations. This is not without ...