Most people know they need to get their potassium, and that eating bananas is a good way to get it -- but this one food has a ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium excretion. Contemporary ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

Medically reviewed by Lindsey DeSoto, RD Potassium is an essential mineral involved in nearly all of the body's processes.Avocados are a great source of potassium, however, certain foods contain more ...

Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals, playing a vital role in maintaining heart health and blood pressure levels. Including ...

While potassium is еssеntial for various bodily functions, some individuals may nееd to consider a low-potassium diеt due to potential health issues. Excеssivе potassium can be problеmatic, especially ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

When you have hyperkalemia, you have too much potassium in your blood. You can lower your potassium levels with diet, medicine, or both. Your doctor or health care provider will help you create a ...