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Daily one-hour exercise called key to reversing age
Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, potentially making us appear and feel decades younger. Let’s delve into ...
Share on Pinterest While a modest amount of physical activity may help lower AFib risk, more exercise offers greater protection. SolStock/Getty Images New research indicates that one hour of moderate ...
SALT LAKE CITY — More is better, but adding even an hour of physical activity a week could reduce risk of developing a common heart arrythmia. And you don't have to run marathons and climb flights of ...
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