There are a few ways to go about curating an effective workout split for lifting.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

IF THERE’S one exercise that’s pretty much included in every lower body workout going, it’s the humble squat. A simple move, and one that can provide a multitude of body benefits, it’s a great ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

MH breaks down how to do the squat and all your FAQs ...

Most people should squat "to parallel," but there are times for going higher or lower.