A recent survey sponsored by the Knights of Columbus sheds new light on the Catholic vote by examining the differences between the 65 percent of Catholics who regularly practice their faith and the 35 ...

Research has shown that practicing gratitude on a regular basis can help improve your overall long-term health by helping reduce your risk of problems like heart disease and high blood pressure.

Life can be stressful. Whether it’s the stress that comes with having too much work to do in too little time, fulfilling caregiving obligations, or dealing with a major illness or setback, sometimes ...

You are sitting at lunch at your desk, worrying that the report you just finished isn’t good enough. You know about the benefits of self-compassion and wonder if practicing it would make you feel ...