Runners are constantly reminded about the importance of good hydration. Drink too little and your performance suffers. Drink too much and you can put your health at risk. Optimum hydration is a ...
We’ve been talking about the idea of tracking hydration for a while now – and, no, not the kind that means manually inputting how many cups of water you drink in a day. Instead, we mean ...
The conventional wisdom about hydration seems straightforward: drink eight glasses of water daily and perhaps consume a sports drink during intense exercise. Yet emerging research shows this ...
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How much sweat is normal on a run? Here’s the science behind sweating – and 4 myths that runners should ignore
No matter how cool people look or what they claim, everyone sweats. Secreting moisture through the pores of your skin is the central nervous system’s primary way of regulating body temperature and ...
Hydration doesn’t have to be this high-tech or complicated, but nerdy endurance athletes might find the data worth the price. Hydration doesn’t have to be this high-tech or complicated, but nerdy ...
Depleted energy levels, lingering fatigue and nagging muscle soreness can all be symptoms of dehydration – but it’s not just ...
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