Come join us at “Mindfulness of the Present Moment,” a guided meditation brought to you by Peace and Purpose. This meditation aims to deepen your connection to the present, reducing stress and ...

Most of us feel that life rushes forward at light speed, leaving us distracted and hurried as we attend to never-ending to-do lists. To counteract the sensation of time racing by, we try to seek ways ...

A fan uses a smartphone to capture video of Seattle band Deep Sea Diver during a recent show at the Sunset Tavern in Ballard. (GeekWire Photo / Kurt Schlosser) Earlier this year I saw an amazing ...

I can still vividly recall the day I facilitated a group of nine patients in an intensive outpatient eating disorder clinic. They were mostly adolescent girls and young women diagnosed with anorexia ...

Trying to achieve work/life balance, whatever that is, simply adds more stress and worry to your life. How much precious time is wasted worrying that you have not found the optimal combination of work ...

Whether you have a thirst for adventure, a serious case of wanderlust, or just want to be more present in your life, living in the moment can bring you more joy, peace, and purpose. Our ...

"You have to trust your magic to be a musician. This magic has to be worked, and so does improvisation. Patrick Scheyder. There is indeed something magical about collective musical expression, ...