Fitgurú on MSN
DASH vs. Mediterranean diet: Which one is best for lowering blood pressure and protecting your heart?
Both eating plans are backed by science for heart health—but experts say one has a slight edge for lowering blood pressure, ...
An estimated 61.9 million U.S. adults are on blood pressure medication, according to the Centers for Disease Control and Prevention (CDC) — but a new study published in the Journal of the American ...
The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...
Reducing daily sodium intake by around 4,000 mg/day significantly lowered systolic blood pressure in more than 70% of adults, ages 50 to 75, in as little as one week compared to their usual diet, ...
Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...
So, is there a connection? Nearly everyone can lower their blood pressure, even people currently on blood pressure reducing drugs, by lowering their sodium intake, reports a new study from the ...
Discover how something as simple as mindful breathing can significantly impact your cardiovascular health and potentially reduce your reliance on medication. The connection between how we breathe and ...
WILMINGTON, Del.--(BUSINESS WIRE)--Positive full results from the BaxHTN Phase III trial showed baxdrostat demonstrated a statistically significant and clinically meaningful reduction in mean seated ...
Targeting blood pressure to less than 130/80 mmHg is relatively safe on the kidney and cardiovascular system in patients with hypertension only. Intensive systolic blood pressure reduction improves ...
High blood pressure is one of those silent health risks that often goes unnoticed until it causes serious harm. Besides diet, ...
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