I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

So you want to kickstart your fitness, but need guidance on how to get started with strength training for beginners? We know that getting started with weight training for women can be a bit ...