Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

Zoe Health founder Professor Tim Spector shares four dietary approaches that research suggests could help lower your risk of ...

Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your weight loss ...

Nutrition guru Professor Tim Spector has revealed the type of bread he eats every day for optimum health. Many of us will be guilty of grabbing a meal deal for lunch, but according to Prof Spector ...

Nutrition expert Professor Tim Spector has shared four dietary approaches he follows to help protect brain health and lower ...

Professor Tim Spector had some harsh words to say about Joe Wicks' Channel 4 programme. Could he do any better?

Food scanning apps like Yuka, which boasts more than 77 million users, are becoming increasingly popular for revealing the nutritional content of our food choices.

Gut health expert Professor Tim Spector has highlighted one food swap Britons can make that could improve their health, and ...

Focusing too much on losing weight instead of improving dietary habits will not help tackle obesity in the long term, a ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

Professor of genetic epidemiology at King’s College London concerned that health cacao replaced with cheaper, less healthy, alternatives ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...