Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

The fitness world is divided—but science reveals whether shakes or real food deliver better results for strength, recovery, and health.

This timeless lentils-and-rice pairing isn’t just comforting—it’s a science-backed meal that fuels the body and supports everyday wellness.

Protein does far more for your body than simply building muscle. This essential nutrient plays a vital role in maintaining a thriving digestive system. While most people focus on protein for fitness ...

Dal and chickpeas are protein staples in Indian kitchens, but which one truly packs more power? From muscle health to ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Soaked superfoods like almonds, raisins, figs, walnuts, pistachios, mung beans, chia seeds, and black gram boost immunity and ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...