Protein-rich meal: 6 vegetarian foods to combine with paneer to boost protein intake and right way to consume

Here, we have listed six additional vegetarian foods that can be combined with paneer to boost the protein intake and the ...
Verywell Health

What Happens to Your Body When You Drink Protein Shakes Instead of Eating Meals

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.
Yahoo

4 foods that contain more protein than an egg (and none of them are meat)

Add Yahoo as a preferred source to see more of our stories on Google. Eggs form part of a healthy balanced diet, but there are other ways to get your protein sources, say nutritionists. (Westend61 via ...

16 High-Protein Foods Dietitians Want You to Add to Your Plate

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Is your protein intake adequate? Nutritionist shares 5 signs of protein deficiency you should know

Nutritionist Lovneet Batra shares the common signs of protein deficiency.

Plan a healthy dinner with these 5 Indian winter comfort foods for a protein-rich meal

Try these healthy dinner ideas, featuring winter comfort foods with Indian spices that are nutritious, protein-rich, and ...

Are Irish diets missing the mark on protein and fibre?

With many people missing recommended fibre and protein targets, small swaps and smarter meal choices can make hitting daily nutrition goals easier ...

Are You Taking Too Much Protein Powder? Safe Intake Explained

Consuming protein powder is said to be the most convenient way to meet post-workout protein needs for muscle recovery, and it has become a daily staple for gym goers, and busy professionals. From ...

This is when protein can cause weight gain

Protein is often promoted as the ultimate solution for fat loss, but this belief is only partly true. From a clinical ...