Actor Mona Singh says the key to her weight loss was not a store-bought supplement but a protein powder made in her own kitchen. She avoided commercial brands and relied instead on a mix of roasted ...

Making your own protein powder at home is not only cost-effective but also ensures you consume clean, preservative-free, and personalised nutrition. Whether you're looking to build muscle, manage ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Consumer Reports tests protein powders for lead content, finding some with high levels of heavy metals. Learn about the risks ...

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...