Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Like tofu, tempeh is a soy-based meat alternative that’s also high in protein. “It’s made from soy beans that are soaked and softened. Then it’s cooked, slightly fermented and formed into a firm patty ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of ...