Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, and arms. It also gives your core muscles a pretty fantastic workout. Including wide-grip pullups in ...

If you do not have a rope to climb, practice other ways to improve grip. Typically, any day you do a pulling-type exercise, you will work your grip as well. However, if your grip is not failing with ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough reputation, mastering the pull-up is not only achievable, but also ...

Are you looking to strengthen your back? Then try the narrow grip lateral pull down. The narrow grip lat pull down is a classic exercise that strengthens your entire back with emphasis on your middle ...

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If you don’t have gym access or room for a power rack, you can buy a dedicated one for your home. Most pull-up bars are affordable, easy to install, and last a lifetime. Our team researched and tested ...