If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the floor. Drive back up powerfully, pause, then repeat with the same leg.

Experience an intense Level 6 workout focused on fat burning and muscle endurance designed to push your limits, particularly your VO2 Max. This session requires you to achieve the rep goal with proper ...