A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...

YOUR WORKOUTS SHOULD be more than just guesses at what moves might make you look and feel good. Showing up to the gym to randomly cycle from free weights to machines to core training won't help you ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Liam Hemsworth trains intensely for Geralt role in The Witcher season 4. Trainer Mark Humphreys uses a ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

No more wondering what to do in the gym.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...