Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

Keeping fit should be a priority in everyone’s lives in order for our bodies and mind to remain healthy. But, not all of us physically have the time to do 40 minutes of exercise four times a week, we ...

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...

Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve ...

Short on time? You don’t need an hour-long block on your calendar to work out. You don’t even need a gym membership. But you do need a plan. Bench-pressing for half an hour isn’t the best use of your ...

A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body parts ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...

Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.