There are a lot of numbers to know when it comes to your health. Is your blood sugar level too high? What about your body mass index (BMI) — and does it really even matter all that much as an ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

If starting an exercise program is on your to-do list, give yourself a round of applause for taking the step to improve your health. No matter your end goal, there are many good reasons to move your ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

When running with a friend, you’ve probably noticed that the warmup is the best time to catch up on life events or share weekend plans. Once you increase your speed or charge up a hill, it’s much ...