Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

A feel-good breakfast that’s as delicious as it is beautiful This raspberry chia pudding is more than just a healthy breakfast—it’s a layered treat that feels indulgent while keeping you energized and ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of – fiber, calcium, magnesium and iron – plus they are rich in omega-3 ...

Chia seeds are a powerhouse ingredient, bringing a multitude of benefits, including supporting a healthy gut and preventing constipation. These recipes feature chia seeds as a main ingredient and meet ...

This chia pudding is easily made the night before for a simple breakfast. Believe it or not, pudding can be healthy — if it’s this raspberry sherbert chia pudding you’re referring to. This high ...

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