Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of – fiber, calcium, magnesium and iron – plus they are rich in omega-3 ...

High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Craving something sweet? Dessert can be decadent and still offer some health benefits. Here are some recipes that offer a punch of protein while still satisfying even the strongest sweet tooth. Not ...

Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours ...

If you like pudding and if you like cake, you most certainly will love Raspberry Pudding Cake. Puddingish on the top and cakey on the bottom, the dessert is covered with a fresh raspberry sauce and is ...

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