Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

Enjoy these anti-inflammatory casserole recipes for dinner, which are packed with ingredients like broccoli, cauliflower, ...

Satisfy your sweet tooth with these delicious snack recipes that feature gut-healthy ingredients like yogurt, fruit and dates ...

Lauren Harris-Pincus, RDN, a New Jersey-based registered dietitian nutritionist, founder of Nutrition Starring YOU, and author of The Everything Easy Pre-Diabetes Cookbook. Before we dish up our best ...

Get started with this simple 30-day meal plan. This 30-day plan is set at 1,800 calories, with modifications for 1,500 calories and 2,000 calories. Each day provides at least 82 grams of protein and ...

Transform your metabolic health and silence stiff joints with these high-performance, nutrient-dense recipes that have gone ...

Does autumn awaken your inner baking fairy? If so, same. The second the temperatures drop just a few degrees and one leaf in the yard turns red, we want to start making every pumpkin-flavored muffin ...

Easy 3-ingredient anti-inflammatory Instant Pot recipes loaded with nutrients that help fight inflammation perfect for the springtime. Our editors independently select these products. Making a ...

Chronic inflammation can cause a range of health problems, such as joint pain and gut issues. Eating a healthy, anti-inflammatory diet can help. A nutritionist shared three tasty, healthy, and easy ...