Fruits high in magnesium, like prickly pear and jackfruit, support nerve function and blood pressure. They cover a ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule or lack of sleep. Your body could be sending signals through fatigue and ...

You know how important it is to get the recommended daily amount of nutritional superstars like fiber and calcium. But don't forget about nutrients like magnesium that may not be top of mind.

Magnesium and potassium are often overlooked in dietary planning, but they are crucial for many of the body’s essential functions. These minerals work together to maintain electrical gradients across ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...

The Council for Responsible Nutrition has completed an updated evaluation of magnesium safety, raising its recommended safe upper level for supplements to 500 milligrams per day for healthy adults, ...

For 56% of US adults, melatonin is their preferred sleep supplement. But some people get negative side effects from melatonin, such as groggy feelings or weird dreams when they take the supplement.

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...