Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

DUBAI, 31st January, 2026 (WAM) -- Dubai today hosted the First International Congress for Diastasis Recti: Advancing Abdominal Wall Reconstruction, organised as part of the Dubai Hernia Summit, in ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Core muscle exercises were reportedly the main reason for dryland when Dr. Krabak interviewed coaches. The reason for this was injury prevention. Unfortunately, coaches have limited education on ...