Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

Little changes can go a long way.

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

Is headline anxiety bringing you down? Here are practical tips and strategies to help you manage constant exposure and ...

This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and polyphenols can reduce the level of cortisol in the body. Dark chocolate is made from the ...

Our minds have a tendency to latch onto negative experiences more strongly than positive ones. While occasional negative ...

The connection between what we eat and how we feel has never been clearer, especially when it comes to anxiety. While many people focus on meditation and exercise to manage their stress levels, ...

Some yoga asanas can help reduce tension and anxiety effectively. Here, take a look at some yoga asanas that can be ...

It's almost the end of the first month of 2026 and if you're feeling overwhelmed then here are a few tips to try out.

WASHINGTON (AP) — LSD reduced symptoms of anxiety in a midstage study published Thursday, paving the way for additional testing and possible medical approval of a psychedelic drug that has been banned ...

New research explains why some people worry less about growing old, showing that education, income, and fairer social policies could ease China’s fears of aging. Study: Why does aging anxiety emerge?