Confession time: I'm a super-nervous dater. Although I may come off as a gregarious extrovert, it's all a carefully crafted web of social skill lies. Under the witty banter, I'm secretly in a cold ...

Finding ways to relax and make time for yourself can be a bigger problem than you think considering the fast-paced lifestyles that we’ve become accustomed to leading. Sound familiar? Are you ...

A Tribe Called Quest's "Electric Relaxation" officially hit the airwaves 25 years ago this month. The single came off the group's classic album "Midnight Marauders." NPR's Marc Rivers has this ...

Life can often be stressful. The demands of work, family, friends, and other obligations can weigh heavily on our minds and bodies. It can be difficult to manage all of our responsibilities, ...

Up until the 1700s, the mortality rates in most parts of the West were very high. Back in those days, sanitation was unheard of, medicines were limited, doctors’ knowledge about the human body was ...