Rowing machines deliver a full-body workout, activating muscles in your legs, core and arms with every pull. And yet, the price tag of a rower can be a stumbling block for many who’d like to invest in ...

Ask any fitness trainer for their favourite piece of kit, and the chances are they'll say resistance bands. Cheap, portable, ...

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Psst, you don't need heavy weights to have an effective workout--you just need a band. Resistance bands are portable, inexpensive, versatile, and most importantly, functional. A 2021 study published ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

We love a resistance band workout here at T3. Why? Because not only is this simple piece of equipment ideal for helping you gain lean muscle and building strength, but the best resistance bands are ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...