Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. New research shows resistance ...

As we age, our body’s nervous system starts to slow down. The nerves that tell our muscles to move don’t fire as quickly. That decline can shape how we move, react, and perform. Resistance training ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Everyone has a plan, Mike Tyson famously said, until they get punched in the face. The endurance athlete’s version of that dictum might be: everyone has a great VO2 max and an efficient running stride ...

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

Getting out of a chair shouldn’t be a struggle. Yet for many older adults, simple everyday movements like this become ...