I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

Often, when we have a lot of unwanted weight to lose, we can feel stuck by the seemingly impossible task at hand. It can feel like only a total lifestyle overhaul could ever cause the scale to budge.

If you are looking for a way to boost your weight loss efforts while supporting your gut health, eating resistant starches is a wise choice. Nicole Ibarra, a registered dietitian in Redding, ...

Share on Pinterest Diet rich in resistant starch may help with weight loss, according to a new study. Image credit: Crissy Mitchell/Stocksy. Researchers have unveiled a potential new strategy for ...

Resistant starch is a nondigestible fiber that ferments in the large intestine, and consumption of it has previously been shown to have a positive effect on metabolism in animal studies. Now, a ...

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...

Share on Pinterest Supplements can sometimes help people with non-alcoholic fatty liver disease. FootageStockEasy/Getty Images Researchers are reporting that resistant starch may help lower ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into the freezer before eating them can help. Cooking, freezing, and reheating ...

Naughty or nice? That's often how I think about foods packed with carbohydrates. Whole grains, like brown rice and whole wheat, fall squarely into the nice category, while white pasta and rice, well, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cooling some foods changes their chemical structure, ...