I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

Prebiotics, defined by ISAPP* as “a substrate that is selectively utilized by host microorganisms conferring a health benefit,” are finally starting to gain traction in food & beverage as more brands ...

Oaklander is a senior editor at TIME. A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. But there’s an easy, natural way ...

These are our top picks for best protein powders on the market. A quick stroll through the health section of your favorite grocery store will show that there are hundreds of protein powder brands and ...

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...

A trial in almost 1,000 people with high hereditary risk of a wide range of cancers has shown a major preventive effect from resistant starch, found in a wide range of foods such as oats, breakfast ...