Brandon Curry is redefining leg day with his Reverse Hack Sissy Squat, a brutal quad-focused upgrade to the classic sissy ...

Keeping your shoulders back and heels on the ground lower into a deep squat. From the squat jump backwards and land back in a deep squat. Flattering, no. Effective, yes.

Have you ever wanted the body of an Olympian? Well, buckle up and get ready to do a lot of reverse squats using a "torture machine." If your body swells up, you can just submerge it in cold lakes ...

What would make squats—the No. 1 exercise for toning your lower body—even better? Having them tone your upper body at the same time. This move from Prevention's Fit in 10: 30-Day Belly Fix does just ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Are you actually having fun when you work out? Sure, you'll feel good after you ...

The squat is a compound, multi-joint movement that works the quads, hamstrings, glutes, and lower-back muscles. You can modify the traditional squat movement to make it easier on your body while still ...

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...

When you think of leg workouts, what moves come to mind? Let me guess: Exercises like squats and leg presses. And rightly so! Leg presses meanwhile, are a fast-track to feeling strong AF (just ask ...

Squats are one of the most effective and beneficial lower body exercises for your health. The health benefits of squats include muscle strengthening, injury prevention, and pain relief. Squats don't ...