What causes limited rotation? Modern lifestyles play a significant role in mid-back and rib cage stiffness. Long hours spent sitting at a desk, driving or looking at screens promote poor posture, ...
Medically reviewed by Anju Goel, MD Pain under the left rib cage isn't always serious, but it can involve several organs.Gas ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...