Roti and rice are staple foods in Indian households, providing essential carbohydrates, energy, and vital nutrients. While both are nutritious, they differ in how they affect digestion, satiety, ...

Health educator Akriti Goel discusses the benefits of avoiding roti and rice for nearly a decade, replacing them with dal ...

For 10 years, Akriti Goel has replaced rotis with moong dal chilla — and says she’s beating diabetes before it begins. Here’s what she learned. (Pic credit: Pinterest) Akriti Goel replaced rotis and ...

If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run.

Fitness influencer Pranjal Pandey, who lost 85 kg, shares five practical rules for eating carbs without gaining fat. From ...