There are a lot of reasons to exercise regularly, improved sleep, a healthier heart, more energy, better mood and increased longevity to name a few. But one of the most significant benefits, and often ...

The three main risk factors for heart disease are high blood pressure, high blood cholesterol, and smoking. According to the ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and heart disease. Exercise also improves outcomes in patients with cancer, ...

A single hour of exercise per week can cut your risk of developing atrial fibrillation, according to new research. The findings build on prior evidence suggesting that exercise, even at minimum ...

People in a guided exercise program experienced a 28 percent drop in their risk of colon cancer returning and a 37 percent lower risk of death, a new study found. Colon cancer survivors who adopted a ...