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One of the best recovery tools you can use to help treat sore muscles is a foam roller. While recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out fascia—the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If I could do only one post-workout recovery activity for the rest of my life I'd choose foam rolling. It ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to workout recovery tools, it feels like foam rollers get all the glory. But there’s ...