Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...
This week we're going to go over some of the common foam rollers that are out on the market that I have used first hand. I'll discuss my experiences with them when it comes to durability, comfort, and ...
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